PMDD Definition
Premenstrual dysphoric disorder (PMDD) is similar to PMS in that it can appear just before your monthly bleed. However, the symptoms of PMDD are far more severe than PMS. PMDD can manifest in physical and mental symptoms that can make it incredibly difficult to work, socialise and live your life as you normally would. Forbes.
When does PMDD Occur?
PMDD occurs during the luteal phase of your menstrual cycle. This is the time between when you ovulate and when your period starts. The luteal phase lasts two weeks for most people, but can be longer or shorter. mind.org.uk
Emotional & Behavioural Symptoms
- Anger
- Irritability
- Upset
- Anxiety
- Panic Attacks
- Find it difficult to concentrate
- Problems with sleeping
Physical Symptoms
- Headaches
- Body aches & pains
- Breast tenderness
- Change in appetite
Whilst the emotional and physical symptoms are similar to those experienced during PMS, they are often much more severe and make everyday tasks extremely uncomfortable or nearly impossible.
When to seek medical advice...
PMDD is a rare condition and clinicians are yet to identify what causes it. Some researchers have linked it to sensitive changes in your hormone levels during your menstrual cycle. Genetics may play a part in how sensitive you are to changes in your hormones. PMDD can develop at any time.
However, it’s found to be most common in people in their thirties and continues until menopause. Forbes.
There is no 'one size fits all' fix when it comes to treating PMDD, however if you think you are experiencing PMDD speak to your doctor. Keep a diary of your emotions and behaviour to be able to help identify the best treatment for you.